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WATER FOR LIFE! Whether it comes from a bottle or a tap, water will help your kidneys, your teeth, your skin, your belly and your waistline. Q. HOW MUCH WATER WILL YOU DRINK BY THE TIME YOU GET INTO BED TONIGHT? Will you have sipped your way through the eight glasses (2 lt.) recommended by everyone from your doctor, dietitian to beauty editors, or does your daily fluid intake consists mainly of cappuccinos and coke? Like most of us Sophie never thought much about her fluid intake until the day she developed a kidney stone as a result of not drinking enough water. An excruciating pain in her back forced her to the floor on her hands and knees. A kidney stone, like a speck of gravel, had formed when salts in her urine had eventually turned solid, tiny but as sharp as a broken glass. This stone was now traveling down her urethra – the narrow tube linking the kidneys to the bladder inflicting pain along the way. See www.kidney.org.au for more information on this subject. Health authorities in the United States have produced a “health fluid pyramid”. This recommends a fluid intake of two liters a day and spells out how much water and other fluids we should aim for. Paying for it: It’s the greatest thing in marketing since they stopped giving licenses to print money. It is called bottled water and somehow advertising and restaurants have persuaded us that it is worth paying for. Well now there are many more and better solutions to enable you to drink absolutely pure and palatable drinking water (see ROYAL SPRINGS and Water Filter Co. Products). www.info@royalsprings.com.au
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